Kat Tillinghast | Rise Yoga HB

Kat Tillinghast

Kat Tillinghast

KAT is a certified Yoga Therapist. It is her mission to help facilitate your journey to living your best life, pain-free, happy and peaceful. She teaches group, private and on-site corporate yoga classes and therapeutic movement classes. She believes the body is only a warehouse for our emotions and through attention to breath and movement, habits and patterns, we can become balanced and whole again through the practices she teaches, which include Yoga, therapeutic movement, Meditation and even Chanting Mantra.