Coleen Sanford | Rise Yoga HB

Coleen Sanford

Coleen Sanford

Yoga is the study of self, it creates self-awareness, self-connection and self-love. Which leads us to
universal awareness, connection and love. I am here to help you connect to your most beautiful form
through the flow of yoga.
Coleen has always been active and enjoyed outdoor sports. She started yoga as a workout and loved
only the super intense classes. After a few months she truly connected and yoga became so much more
than just a workout. She loves being a student as well as a teacher.
Coleen completed her RYT 200 at Yoga Shakti and has been teaching yoga for 5 years. Her classes are
creative and offer layers for each student. She seeks to help students connect their breath to their
movement and really tune into their bodies. Coleen encourages everyone to listen to their body and not
the mind to truly challenge yourself. Pain in the body (not tightness) is never good, self-doubts leaving
the mind are always good!