Schedule | Rise Yoga HB

Schedule

All classes are 60 min unless otherwise noted

Vinyasa Flow

An all-level class based on Ashtanga Vinyasa Flow; it initiates “breath to movement” awareness and emphasizes safe alignment to keep joints stable and muscles working in order to strengthen and increase flexibility. This flow will enable you to detoxify, heal and rejuvenate, as well as still your mind to leave you present, connected and on purpose.
60 Min class

Power Vinyasa Flow

A spiced up Vinyasa Flow that improves circulation, balance and mindfulness. This class will help you burn calories, detoxify and mold a lean, firm and strong body. This class is a great opportunity to experience an overwhelming sense of empowerment as you build endurance, muscle and confidence.
60-75 Min class

Yin

Yin yoga consists of longer held, mostly seated postures that passively stretch connective tissue and muscles in order to unblock held energy and release physical tightness.

Flow Yin

A complete class that promotes tension release, strength and flexibility. Moving through sun salutes and basic standing postures in the first half of class. Followed by a less dynamic Yin-like second half of class. Intended to support students ability to learn the postures safely with modifications. Will be sure to leave you stress-free, calm and whole. For all levels and ages, especially those new to yoga or seeking a soothing practice.

Yoga Therapy

Yoga therapy is Therapeutic movement. A blend of traditional yoga poses, taught therapeutically to strengthen and stabilize joints and muscles. Yoga therapy applies ancient traditions and meditation, along with modern physical therapy. Kat’s classes are different, interesting, and fun. All levels are welcome.

Yoga for Healing

A slow-paced gentle flow that opens up space for healing through intentional postures and stretches. Each posture bringing in subtle warmth into the body as we navigate through our breathe to heal and promote well being. 

Intentional Vinyasa Flow

An energizing class that works to bring heat into our body as we build strength, cardiovascular wellness and endurance. This vinyasa flow moves at a steady pace to keep the practice fluid, intentional and empowering. Leaving you feeling strong and connected within your body, mind and spirit. 

Motivational Monday’s

Let’s face it, Mondays are stressful. Starting the day off with a focused mind allows for full attention to the needs of our everyday life. Come to clear your mind, and find balance as you start your week with a boost of energy. Great for all levels; vinyasa flow to power through the week 

Take It Easy Tuesday’s

Let go of all that unwanted tension! First half of the class will be a slow flow, designed to bring heat to the body, followed by a yin-like second half, intended to relax the body fully with deep stretching. For all levels; slow flow + yin to end your evening 

Electric Flow Fridays

Love Electronic Dance Music? I’ve combined my love for EDM and yoga to create the perfect blend. Find community and peace of mind, dive deeper into who you truly are and most of all, HAVE FUN! All levels welcomed; fun vinyasa flow to electronic dance music 

Intuitive flows 

Flowing through vinyasa with your third eye. Checking in throughout the flow reminding us to breathe and come back to our intention. Following what your soul wants in that present moment. Aromatherapy and sound healing savasana.

Yoga For Behavioral Health

This class is a wonderful compliment to any mental or behavioral health therapies. It helps with stress reduction and tolerance, developing coping skills for anxiety, depression and other mental health conditions. If you feel overwhelmed with life, stressed out and disconnected from your body join me for a practice which allows you to reconnect with who you truly are.

Yoga and Sound Class


A gentle, restorative yoga class with an emphasis on relaxation using sound. Various healing instruments will be played, allowing the vibrations to sooth students into a calm and connected mindset.

Sunday Sun A

 This humble, yet powerful practice will leave you mentally, physically and spiritually recharged. If you are looking to deepen your yoga practice , naturally and gently detoxify your body , improve your digestion and challenge yourself to some cardio this class is for you! Join us for some ” yoga burpees ” and feel the results. All levels are welcome, modifications available.

Mind Rejuvenation

Yoga Nidra Guided Imagery Meditation is a great way to refresh and rejuvenate the mind and ease into the new week. Get clarity and focus and enjoy the restful night of sleep to follow. Minimum activity- maximum results. Wear warm and comfortable clothing. 

Cannabis Infused Yoga

Cannabis Enhanced Yoga is a unique yoga experience that allows a community of like-minded people to gather together and share their love of yoga, cannabis, or both! Guests will have the opportunity to consume cannabis and socialize for 15-20 minutes in whatever form they are most comfortable with (Vaporizing, edibles, tinctures, and CBD are highly encouraged). Once class begins, students will be led through a guided Yin practice, which is great for relaxing, restoring and a mid-week reset. Please bring a mat, water, a blanket or a pillow, and an open mind! This is a totally judgement free zone, and cannabis use is always optional. 

Prenatal Yoga

Prenatal Yoga private sessions provide a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. 60 Min class