A complete class that promotes tension release, strength and flexibility. Moving through sun salutes and basic standing postures in the first half of class. Followed by a less dynamic Yin-like second half of class. Intended to support students ability to learn the postures safely with modifications. Will be sure to leave you stress-free, calm and whole. For all levels and ages, especially those new to yoga or seeking a soothing practice.
75 min. class