Vinyasa Flow | Rise Yoga HB

OUR CLASSES

Vinyasa Flow

An all-level class based on Ashtanga Vinyasa Flow; it initiates “breath to movement” awareness and emphasizes safe alignment to keep joints stable and muscles working in order to strengthen and increase flexibility. This flow will help you detoxify, heal and rejuvenate, as well as still your mind to leave you present, connected and on purpose.
75 Min class