Rise Yoga HB new and improved located on Gothard st.
Christelle teaches a uniquely innovative class that encourages healing from the inside out for a permanent and complete transformation. Her class supports the detoxification process through movement, balance and union of the body and mind by way of the breath. She discovered yoga in her early 20’s, looking for purpose to her life and pursuing […]MORE INFO
An all-level class based on Ashtanga Vinyasa Flow; it initiates “breath to movement” awareness and emphasizes safe alignment to keep joints stable and muscles working in order to strengthen and increase flexibility. This flow will help you detoxify, heal and rejuvenate, as well as still your mind to leave you present, connected and on purpose. […]MORE INFO
A spiced up Vinyasa Flow that improves circulation, balance and mindfulness. This class will help you experience the many benefits of Power Vinyasa: detoxifying, burning calories and building a lean, firm and strong body. You will have the opportunity to encounter an overwhelming sense of empowerment as you build endurance, muscle and confidence. 60-75 Min […]MORE INFO